Judy’s calendar 2018 onwards

Monday Evening Class 2019

 Term Dates: 16 Sept- 16 Dec 2019 (no class 21 & 28 Oct).
Weekly Yoga, Breathing and Relaxation classes
Drop ins welcome!
30 Sept – SPECIAL WORKSHOP with Michael Lee, USA
Open to all, this extended Monday evening class is the only chance to workshop with Michael Lee in the UK
19:30 to 21:00
The Garden & Garden Room,
 N10 1PP

15 September 2019 – IT’S BACK

Embodied Mindfulness, restorative yoga and yoga nidra yoga therapy afternoon with Judy Hirsh Sampath

Are you over-worked, over-stretched, over-tired or over-whelmed?

Yoga Therapy can help!

An accumulation of everyday stresses and life events can create aches and pains in the body, and disturbances in the mind.

So why not give yourself a break and allow the body, mind and nervous system to rest in a timeless bubble of repair.

£20 members, £25 non-members- refundable when you join our 60 hour module in yoga therapy. Following the session, there is an opportunity to talk to Judy about our yoga therapy courses and 1-2-1s.


At: The Laboratory Spa & Health Club, Muswell Hill, London N10

26-29 Sep 19

Phoenix Rising Essentials with Michael Lee

Internationally-acclaimed educator, yoga therapist and founder of Phoenix Rising Yoga Therapy Michael Lee is making a special visit to join Yoga United to offer a 4 day yoga therapy module for yoga practitioners, yoga teachers and therapists interested in ‘life-changing’ action. Discover how to be a catalyst for powerful change through this research-backed, body-centered approach to clear insight and life-changing action

In Phoenix Rising Essentials (32hrs), you will learn to skilfully guide others to align the wisdom of their body and mind in an individualised direct experience.



The Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Highbury/Islington, Angel, Essex Road

19 & 20 Oct | 9 & 10 Nov | 23 & 24 Nov | 7 & 8 Dec

Yoga Therapy Module 1: Tuning into the Body

A BWY approved 60 hour course for personal and professional development. Through body-centred experiential learning, gain new skills to empower people seeking physical, mental and emotional health. Start with your own self care and yoga journey!

You may choose to take this course as a standalone option to create an immediate impact on your life and the therapy services you currently provide, or as the first module to our 550 hour therapy training.


he Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Highbury/Islington, Angel, Essex Road

Yoga Therapy Professional Training (550hrs)

The Wise Domain – Sensitive & Intuitive Approach

Following successful completion of Module 1 (60hrs), this training will enable you to gain the skills and knowledge to empower ‘health seekers’ to be actively engaged in their own health and wellbeing, and in gaining greater independence, joy and meaning in their lives.

Children’s Track for those wanting to work with special needs children

Guest Modules – limited spaces open to the general public. Don’t miss out!

Course director Judy Hirsh Sampath introduces her faculty members: Antonia Boyle, Beverley Nolan, Mary Mackie with guest tutors James Boag, Lyn Tally, Michael Lee and Uma Dinsmore Tuli


Start with Module 1 in 2019 or join a guest module

Full details HERE

All training days will take place at:

The Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Angel, Essex Road

INDIA 2020

Sat 25th Jan – Sun 2nd Feb 2020

Therapeutic Yoga & Wholeness – Winter Sun Yoga Holiday with Judy Hirsh Sampath – 

Join Judy in India – this retreat invites you to step away from everyday life and find space for your Self. Delve into your yoga & meditation practices, dive into the sea, welcome the sun, connect with local culture, and leave your guide book at home for a joyful and enriching experience.

Booking Now with add ons to extend your stay – south India tour, yoga homestay, Taj Mahal



8 night yoga retreat winter sun holidays


Yoga United holidays

add ons


KERALA, South India

1-2-1 Yoga & Yoga Therapy

Curious about something happening in your body or your life?

Life is OK but it could be better?

Avoiding some difficult emotions?

Stuck physically, mentally or creatively?

Make an appointment


Muswell Hill


Mindfulness & Menopause Group – Ways to transition the ‘change’

A small group meeting to explore the internal landscape of the body & mind at this often confusing and uncertain time. Voicing your experiences and sharing questions can lead to great support and insight.
Next dates: 2019 – please email if you wish to join

Email JUDY

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