Judy’s calendar 2018 onwards

Monday Evening Class 2019

 Term Dates: 16 Sept- 16 Dec 2019 (no class 21 & 28 Oct).
Weekly Yoga, Breathing and Relaxation classes
Drop ins welcome!
30 Sept – SPECIAL WORKSHOP with Michael Lee, USA
Open to all, this extended Monday evening class is the only chance to workshop with Michael Lee in the UK
19:30 to 21:00
The Garden & Garden Room,
 N10 1PP

15 December 2019 – IT’S BACK

Ready for the Holiday Season? Practical ways to Generate Calm and Compassion

a workshop with JUDY HIRSH SAMPATH

If you are dreading the holiday season, reminiscing about better times, or struggling to meet the demands of what is required of you, this Sunday afternoon workshop can help you prepare for stormy weather and relationships, and how to respond in a calm way when it comes! 

No need for any yoga experience, simply a desire to rest and create space to generate calm and compassion.

£20 members, £25 non-members- refundable when you join our 60 hour module in yoga therapy. Following the session, there is an opportunity to talk to Judy about our yoga therapy courses and 1-2-1s.


At: The Laboratory Spa & Health Club, Muswell Hill, London N10

  • Day of Yoga Therapy
  • Saturday 16 November 2019 London – BOOK NOW
  • Sunday 23 February 2020 Cambridge – email Judy for details
  • Sunday 14 June 2020 Hampshire – email Judy for details
10am-4pm The Chocolate Studios, N1 between Angel & Old Street stations


7 & 8 Mar | 28 & 29 Mar | 18 & 19 Apr | 2 & 3 May

Yoga Therapy Module 1: Tuning into the Body

A BWY approved 60 hour course for personal and professional development. Through body-centred experiential learning, gain new skills to empower people seeking physical, mental and emotional health. Start with your own self care and yoga journey!

You may choose to take this course as a standalone option to create an immediate impact on your life and the therapy services you currently provide, or as the first module to our 550 hour therapy training.


he Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Highbury/Islington, Angel, Essex Road

Yoga Therapy Professional Training (550hrs)

The Wise Domain – Sensitive & Intuitive Approach

Following successful completion of Module 1 (60hrs), this training will enable you to gain the skills and knowledge to empower ‘health seekers’ to be actively engaged in their own health and wellbeing, and in gaining greater independence, joy and meaning in their lives.

Children’s Track for those wanting to work with special needs children

Guest Modules – limited spaces open to the general public. Don’t miss out!

Course director Judy Hirsh Sampath introduces her faculty members: Antonia Boyle, Beverley Nolan, Mary Mackie with guest tutors James Boag, Lyn Tally, Michael Lee and Uma Dinsmore Tuli


Start with Module 1

Full details HERE

All training days will take place at:

The Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Angel, Essex Road

INDIA 2020

Sat 25th Jan – Sun 2nd Feb 2020

Therapeutic Yoga & Wholeness – Winter Sun Yoga Holiday with Judy Hirsh Sampath – 

Join Judy in India – this retreat invites you to step away from everyday life and find space for your Self. Delve into your yoga & meditation practices, dive into the sea, welcome the sun, connect with local culture, and leave your guide book at home for a joyful and enriching experience.

Booking Now with add ons to extend your stay – south India tour, yoga homestay, Taj Mahal



8 night yoga retreat winter sun holidays


Yoga United holidays

add ons


KERALA, South India

1-2-1 Yoga & Yoga Therapy

Curious about something happening in your body or your life?

Life is OK but it could be better?

Avoiding some difficult emotions?

Stuck physically, mentally or creatively?

Make an appointment


Muswell Hill


Mindfulness & Menopause Group – Ways to transition the ‘change’

A small group meeting to explore the internal landscape of the body & mind at this often confusing and uncertain time. Voicing your experiences and sharing questions can lead to great support and insight.
Next dates: 2019 – please email if you wish to join

Email JUDY

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