Judy’s calendar 2018 onwards

Monday Evening Class 2019

 Term Dates: 16 Sept- 16 Dec 2019 (no class 21 & 28 Oct).
Weekly Yoga, Breathing and Relaxation classes – more Drop ins welcome!
30 Sept – SPECIAL WORKSHOP with Michael Lee, USA
Open to all, this extended Monday evening class is the only chance to workshop with Michael Lee in the UK.
19:30 to 21:00
The Garden & Garden Room,
 N10 1PP

Yoga Therapy Module 1 – The Foundations

Tuning into the Body

Do you want to be free from thoughts, beliefs & agreements that are holding you back? Are you interested in finding clarity and insight, diving into the body’s wisdom to become your own expert and wise guide, so you can empower others to do the same? If you are thinking about training as a yoga therapist, this foundations course introduces you to the essentials to a sensitive and intuitive approach where you will meet all the tutors.

Not only for yoga teachers, this course is for anybody who is interested in diving into the body to re-discover the hidden treasure buried deep inside. Completes with a BWY Module certificate. For personal development and/or a pre-requisite for the professional Yoga Therapy training  (see below).

Course director Judy Hirsh Sampath introduces her faculty members: Antonia Boyle, Beverley Nolan, Jyoti Manuel, Mary Mackie with guest tutors

Autumn 2019 Module: 21 & 22 Sept | 19 & 20 Oct | 9&10 Nov | 23 & 24 Nov

SPRING 2020 Module:  7 & 8 Mar |  28 & 29 Mar |  18 & 19 Apr  | 2 & 3 May

8 days (60hrs)

Book Now



All training days will take place at:

The Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Highbury/Islington, Angel, Essex Road

Yoga Therapy Professional Training (550hrs)

The Wise Domain – Sensitive & Intuitive Approach

Following successful completion of Module 1 (60hrs), this training will enable you to gain the skills and knowledge to empower ‘health seekers’ to be actively engaged in their own health and wellbeing, and in gaining greater independence, joy and meaning in their lives.

Guest Modules – limited spaces open to the general public. Don’t miss out!


Course director Judy Hirsh Sampath introduces her faculty members: Antonia Boyle, Beverley Nolan, Mary Mackie with guest tutors James Boag, Lyn Tally, Michael Lee and Uma Dinsmore Tuli


Start with Module 1 in 2019 or join a guest module

Full details HERE



All training days will take place at:

The Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Angel, Essex Road

INDIA 2020

Therapeutic Yoga & Wholeness – Winter Sun Yoga Holiday with Judy Hirsh SampathDates for your diary – Sat 25th Jan – Sun 2nd Feb 2020

Join Judy in India – this retreat invites you to step away from everyday life and find space for your Self. Delve into your yoga & meditation practices, dive into the sea, welcome the sun, connect with local culture, and leave your guide book at home for a joyful and enriching experience.

Booking Now with add ons to extend your stay – south India tour, yoga homestay, Taj mahal

8 night yoga retreat winter sun holidays


Yoga United holidays

add ons

KERALA, South India!


Mindfulness & Menopause Group – Ways to transition the ‘change’

A small group meeting to explore the internal landscape of the body & mind at this often confusing and uncertain time. Voicing your experiences and sharing questions can lead to great support and insight.
Next dates: 2019 – please email if you wish to join

Email JUDY

North London

1-2-1 Yoga & Yoga Therapy

Curious about something happening in your body or your life?

Life is OK but it could be better?

Avoiding some difficult emotions?

Stuck physically, mentally or creatively?

Make an appointment


Muswell Hill

Yin, Restorative Yoga and Yoga Nidra Workshops

Triple whammy Sunday afternoon relax & restore workshops take stress off the body and settle the mind.

Improve your health and your relationships by counter-balancing stress in your life.

2 hours of supported postures to soothe the nerves, relax the mind and release tension from the body. Be in your breath and out of your mind.

Sundays 2.30-4.30pm

Book Now

north London

Contact Form

  • This field is for validation purposes and should be left unchanged.