Mindfulness, Restorative and Yoga Nidra workshops

Next dates: Saturday 15 June with Judy Hirsh Sampath and SPECIAL GUEST TUTOR from the US, Lyn Tally

3-5.15pm practices

5.30-6pm Q&A about yoga therapy and Yoga United Education training

At: The Arc Centre, 98b St Paul St, London N1 7DF – nearest stations: Highbury/Islington, Angel, Essex Road (free parking after 1.30pm)

£25 – refundable when you join Module 1


Not enough time? Not enough energy?

A potent combination of Embodied Mindfulness, Restorative and Nidra practices for transformation in the body, nervous system and brain.

Improve your health, your potential for deep healing and your relationships by counter-balancing stress in your life.

If you are sleep-deprived and think you don’t have enough time to get everything done, this workshop could create lasting change!

An afternoon of supported postures to soothe the nerves, relax the mind and release tension from the body.

Be in your breath and out of your mind + Yoga Nidra, the meditative heart of yoga to physiologically change your brain.

Judy is the Course Director and founder of Yoga United Education, a Relax & Renew practitioner who trained with Judith Lasater in restorative yoga, and yoga for anxiety and depression. She is a yoga therapist working with health seekers on physical issues, mental tension and life issues. She has written a 550hour professional Yoga Therapy Training for yoga teachers and other health professionals to find a career as a yoga therapist.