Mindfulness, Restorative and Yoga Nidra Yoga Therapy Afternoon

Sunday 15 September with Judy Hirsh Sampath 

3.30-5.30pm

Are you over-worked, over-stretched, over-tired or over-whelmed?

Yoga Therapy can help!

An accumulation of everyday stresses and life events can create aches and pains in the body, and disturbances in the mind.

So why not give yourself a break and allow the body, mind and nervous system to rest in a timeless bubble of repair.

£20 members, £25 non-members- refundable when you join our 60 hour module in yoga therapy. Following the session, there is an opportunity to talk to Judy about our yoga therapy courses and 1-2-1s.

At: The Laboratory Spa & Health Club, Muswell Hill, London N10

BOOK HERE

Not enough time? Not enough energy?

A potent combination of Embodied Mindfulness, Restorative and Nidra practices for transformation in the body, nervous system and brain.

Improve your health, your potential for deep healing and your relationships by counter-balancing stress in your life.

If you are sleep-deprived and think you don’t have enough time to get everything done, this workshop could create lasting change!

An afternoon of supported postures to soothe the nerves, relax the mind and release tension from the body.

Be in your breath and out of your mind + Yoga Nidra, the meditative heart of yoga to physiologically change your brain.

Judy is the Course Director and founder of Yoga United Education, a Relax & Renew practitioner who trained with Judith Lasater in restorative yoga, and yoga for anxiety and depression. She is a yoga therapist working with health seekers on physical issues, mental tension and life issues. She has written a 550hour professional Yoga Therapy Training for yoga teachers and other health professionals to find a career as a yoga therapist.