Yin, Restorative and Yoga Nidra workshops

Not enough time? Not enough energy?

restorative, yin, yoga nidra, judy, hirsh, sampath, therapy, nervous system

A potent combination of Yin, Restorative and Nidra practices for transformation in the body, nervous system and brain.

Improve your health, your potential for deep healing and your relationships by counter-balancing stress in your life.

If you are sleep-deprived and think you don’t have enough time to get everything done, this workshop could create lasting change!

2 hours of supported postures to soothe the nerves, relax the mind and release tension from the body.

Be in your breath and out of your mind + Yoga Nidra, the meditative heart of yoga to physiologically change your brain.

When? Sun 8 April SOLD OUT  | Sun May 20 SOLD OUT

More coming this Autumn…

The Laboratory Health Club & Spa

Judy is a Relax & Renew practitioner who trained with Judith Lasater in restorative yoga, and yoga for anxiety and depression. She is a yoga therapist working with health seekers on physical issues, mental tension and life issues.