1-2-1 Yoga Therapy

Find some head space and tune in to what really matters to you


*    Take care of your body

*    Find peace of mind

*    Move towards acceptance

*    Enjoy better health

*    Sleep well

*    Love what made you successful

*    Make clear decisions

*    Live with joy, ease & freedom

*    Commit to loving relationships

*    Simply be yourself & speak your truth!

Everything you need to know is already inside you – simply learn how to listen to your body’s intelligence.

Through yoga therapy, find some head space and wake up to the wonderful being that you are –  with Judy’s support, tune in to your body’s intelligence to improve your health, your relationships, and your life.

Are you experiencing unexplained physical, mental or emotional symptoms that are affecting your life? Your body may be trying to tell you something!

yoga therapist, IAYT

If you are curious about something happening in your body or your life, welcome to your opportunity to open the door and find out more with Yoga Therapy.


 “Most of us lead far more meaningful lives than we know. Often finding meaning is not about doing things differently; it is about seeing familiar things in new ways.” Rachel Naomi Remen

Bphoenix, rising, yoga, therapy, PRYTook an appointment ONLINE or in person in Muswell Hill.

To book an appointment, contact Judy for more information and prices.


Are you noticing discomfort, pain or unfamiliar sensations in your body?

Overwhelmed by disturbing thoughts and feelings?

Are you having difficulty sleeping?

This is a sign that your body’s capacity to heal itself is compromised


Don’t wait for dis-ease to be the wake-up call

All sensation is information

Learn how to listen, translate and follow your own wisdom

Your body has an incredible ability to repair and heal itself

Release your inner child to remember how to play, to feel unconditional
love, joy & wholeness again


• Anxiety
• Arthritis
• Breathing Problems
• Back Pain
• Depression
• Fatigue
• Long Covid
• Frozen Shoulder
• Tension Headaches
• High BP
• Stress
• Fertility & IVF
• Irritable Bowel Syndrome • Menstrual Pain
• Mental Health
• Migraines
• Musculo-Skeletal Issues • Respiratory Problems
• Sciatica
• Grief
• Menopause
• Insomnia


“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga” INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS 

“Yoga therapy is the process of dropping through the layers of conditioning to recover a profound sense
of relief, belief, and healing far beyond the mind” 


The Laboratory Spa & Health Club, Muswell Hill, London N10 2QE

On zoom to anywhere in the world

FEES – Fees depend on location, duration of sessions, and number of sessions. Email Judy for more details judy@yogaheadspace.co.uk 

An intake form will be sent on booking for an initial consultation. Following sessions and block bookings can be discussed at the intitial consultation or you can connect with Judy to find out more and booking appointments,.


Judy has been teaching yoga for over 20 years and yoga therapy for 15. She is founder of Yoga United Education, creator and director of the accredited yoga therapy diploma, and faculty of Phoenix Rising Yoga Therapy, USA. She runs trauma sensitive classes, workshops, courses and retreats in the UK, USA & India.

She works with people seeking improved health and wellbeing, and brings a creative mix of ancient Eastern philosophy and Western psychology to educate people of all ages, sizes and guides them to tune into their own capacity for self-healing and self-care.

Over the years, Judy has taken yoga, meditation, embodied mindfulness, restorative yoga, yoga nidra and yoga therapy into health spas, offices, schools, mental health & fertility settings. She runs courses and retreats in UK and India.


“After just a few sessions, I am sleeping better, I have more time for people close to me, and I feel more like myself than I have in a long time – thank you Judy. I am looking forward to the next one to see where it takes us!”

“I was amazed how revealing the session was. It made me so grateful for what I can do, rather than brooding on what I can no longer do. I got an amazing feeling of calmness”

“During the week following the session, I felt very positive and lots of things seemed to fit into place”

‘I felt very supported and held. I felt safe enough to hear what my body wanted to tell me – this work is so insightful and interesting”

“you created space and time for me to listen – I went deep inside and what unfolded was surprising and empowering. Thank you so much”

“The session came at exactly the right time and gave me just what I needed. I felt stable and in control – my stress levels reduced by  over 50%” 

What is yoga therapy?

Judy says ‘your body has been with you through every experience of your life, and holds your whole history, stories and truth – it’s wiser and smarter than your mind and holds profound insights that your mind has forgotten, hasn’t pieced together yet, or chooses to ignore. Blocks and tension in the body often reflect blocks and stuck-ness in your mind which impacts on how you are with ‘life’.

We work together with tissues in your body, issues with work, or where you’re going in your life journey to provide insight and empowerment. Each person is an individual, each day is different, each session is a new experience. Judy holds a safe space for you to express whatever rises to the surface. At the end of each session, we will review and find some practical steps to put into practice to support you in your daily life.

Yoga Therapy is not about making shapes on a mat but a transformational process to move from a disturbed mind that gets in the way of living a healthy life, to a settled state of mind and holistic wellbeing. This works on many levels and is co-created with the client to suit their individual needs – this could be a physical imbalance or injury, mental conditions like anxiety or depression, emotional overwhelm and trauma, lack of energy, or spiritual disconnect.

What to expect in a 1-2-1 yoga therapy session

Although sessions are always different depending on the person and the day, we usually start with a general discussion about your needs, what you hope to receive from working together, taking into account your history and any injuries to establish appropriate practices for the present moment. We can then work in many different ways depending on what you have shared about yourself and there will be an element of your body leading what needs to happen, a focus on the breath, sensations in the body, embodied mindfulness, and talking therapy based on humanistic psychology. yoga, therapy, private, success, stress

You do not need to have any previous experience of yoga as Judy is trained to meet you where you are, to create a safe and non-judgmental environment where you can explore together in an enquiring way. Judy has been working in yoga therapy for the last 9 years  – she started her training with the Life Centre & the Yoga Biomedical Trust in the UK, and completed 600 hour training as a Phoenix Rising Yoga Therapist in the US which works on Michael Lee’s principle that if you take time to listen and be present with whatever is happening in your body, it reveals a wonderful intelligence of its own, and it will give you the experience you need when you need it, enabling you to live life with more awareness of the wonderful being that you are.

To book an appointment, contact Judy for more information and prices  Cancellation Policy