Embodied Mindfulness – a journey of discovery to self-awareness, deep insight & meaning

 Tutor: Judy Hirsh Sampath

Time: 10:00 – 16:00  Type of Event: CPD Days

The day is suitable for all teachers who are looking for ways to empower themselves as educators, to trust their inner wisdom, and to take their students on a journey of discovery to greater self-awareness, deeper insight and more meaning.

Aims of the Morning

To offer:
Direct experience of embodied mindfulness in yoga practice
How to notice & listen to the body’s intelligence
how to notice more and think less

Objectives

Participants will
be able to understand the concept of deep listening
practice embodied mindfulness through body scan
experience movement and asana practice to access the body’s intelligence
discuss what blocks deeper wisdom