Guided practices and discussion on how to embody the journey of yoga – to move from contraction to expansion, criticism to celebration, lacking to abundance…
For yoga practitioners, teachers, therapists and facilitators.
Yoga can often be intimidating – if we leave feeling that we are not good enough, flexible enough, strong enough, perfect enough, where is the spirit of yoga?
How are we doing as teachers?
Learn ways to shift from what’s wrong with us, what needs fixing and correcting to giving ourselves permission to use the yoga mat as somewhere we can play, be free and creative, a playground instead of a correction centre.
After all, we know our bodies better than anyone – let’s learn to celebrate our individual body’s uniqueness and aliveness to find greater acceptance, well being and freedom.
Includes discussion and trauma-informed languaging, direction and instruction for teachers.
Asana, Embodied Mindfulness, Enquiry, dancing, journaling, drawing, breath work, Exploration, Meditation, Discussion
For yoga teachers and yoga therapists, circle facilitators who wish to freshen up, lighten up and light up their students in the understanding that they are already perfect, already whole. Let’s not try to fix and correct their bodies. They are the expert. hold space for expression of an imprisoned and conditioned spirit, to break free, bloom and fly. Guide towards recovery and reconnection. Join yoga therapist and trainer, Judy Hirsh Sampath in a day of enquiry.
The intention of this CPD day is to leave feeling a little softer around the edges, with a spring in your step and confidence to share your gifts.
Moving from what needs fixing to what can be celebrated can be a game changer on and off the mat. Learn ways to shift from what’s wrong with us, what needs fixing and correcting – to giving ourselves permission to use the yoga mat as somewhere we can play, be free and creative, a playground instead of a correction centre.
Yoga can often be intimidating – if we leave feeling not good enough, flexible enough, strong enough, perfect enough, where is the spirit of yoga? How are we doing as teachers and guides?
After all, we know our bodies better than anyone – let’s learn to celebrate our individual body’s uniqueness and aliveness to find greater acceptance, freedom and fun on the mat.
Includes discussion on trauma informed language for teachers, sequences to use in class, creating your own sequences and food for thought.