Classes – Be in Your Breath & Out of Your Mind

Monday classes continue online…

  • MONDAY MORNING CLASS
  • 8.30-9.45am
  • ONLINE ONLY – £12.50 drop in (£10 for block to encourage regular attendance!)
  • MONDAY EVENING CLASS online
  • 7-9pm – occasional E X T E N D E D classes

As you can see, it’s so much better value to sign up for the term to encourage you to make the commitment and reduce admin on both sides!

Pay by BACS

Ms J Hirsh, 38252600, 50-30-03

Or add amount to Paypal HERE

FIND ALL OTHER COURSES HERE

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Classes are open to all levels, ages, sizes, and abilities – it’s your yoga!  The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights’ sleep.

We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.

TERMS AND CONDITIONS: Before you join any of my classes,  please take the time to ensure you are practising in a safe environment with plenty of clear space around you. You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally.  I will not be able to see you or guide you stay as present as possible and follow your inner teacher.

Please be aware that you practice yoga by livestreaming or video at your own risk and Judy Hirsh Sampath cannot be liable.  If you have any concerns before or after, please feel free to contact Judy by email judy@yogaheadspace.co.uk or  phone: 07956 375607

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Lets support each other in finding ways to continue practicing yoga together, and other community support that may be offered. I offer you a rainbow of hope for future connection in this time of global vulnerability.We will resume classes as soon as it’s safe enough to meet in person at:

When & Where? IN YOUR OWN HOME for now until we return to:

 

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