Monday classes continue online with Judy in 2026
Online – MONDAY MORNING CLASS with Judy
AUTUMN TERM – 8.30-9.45am
14 Sept – 7 Dec 2026 (no class 26 Oct) £138 or £14 drop in (includes weekly recording)
8.30-9.45am Monday mornings – Open to all levels, ages, sizes, and abilities – unfolding and unwinding your way into the week. The emphasis of these classes is to get ready for the week ahead with clarity, focus and an open heart/mind.
When you register, you will automatically receive a recording of the class that you can revisit, or if you can’t make it, you can take the class any time during the week.
If you can’t pay in full or at all right now, please register anyway and talk to Judy.
Here are some ways that yoga and related practices can help you – physically, mentally, emotionally and spiritually
- Release stress and stress-related conditions
- Find respite from the daily grind and celebrate the miracle of you
- Unblock the hips, back, shoulders, neck
- Break habits which inhibit feelings of well being
- Build up strength and increase flexibility
- Boost feel-good energy and remove toxins
- Connect to life running through you and aliveness
- Assist the body in restoring a natural balance
- Practice in a group with like-minded people
- Build confidence and self-acceptance
- Bring more ease into your life and soften around hard edges
- Choose new lenses through which to continue your week
- Get what you need and desire
- All levels welcome, it’s not what you look like but how you are with yourself
Once you have made payment, please register with the zoom link and email judy if you wish to receive the recordings only.
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Classes are open to all levels, ages, sizes, and abilities – it’s your yoga! The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights’ sleep.
We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.
TERMS AND CONDITIONS: Before you join any of my classes, please take the time to ensure you are practising in a safe environment with plenty of clear space around you. You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally. I will not be able to see you or guide you stay as present as possible and follow your inner teacher.
Please be aware that you practice yoga by livestreaming or video at your own risk and Judy Hirsh Sampath cannot be liable. If you have any concerns before or after, please feel free to contact Judy by email judy@yogaheadspace.co.uk or phone: 07956 375607
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Lets support each other in finding ways to continue practicing yoga together, and other community support that may be offered. I offer you a rainbow of hope for future connection in this time of global vulnerability.We will resume classes as soon as it’s safe enough to meet in person at:
When & Where? IN YOUR OWN HOME