LIVE STREAM GUIDED CLASSES into your home
Yoga, breathing, relaxation, mindfulness, restorative, yoga nidra…with Judy Hirsh Sampath
The good news is will be more widely available, not just those in Muswell Hill so join from anywhere in the world.
Follow any of the links below to register and receive a meeting ID and password. You will be taken to a virtual waiting room until the class starts. Once the class has started, the room will be locked so you will not be able to gain entry after about 5 minutes in.Try out the link in advance and let me know if you get stuck or do not have the required information.
Please note that recorded video classes are not available for now.
- Mons 8.30-9.45 am Yoga, Mindfulness, Breathing & Relaxation REGISTER NOW
- Mons 7.30-8.45 pm Yoga, Mindfulness, Breathing & Relaxation REGISTER NOW
- Weds 4-4.30pm Stop what you’re doing 30 min Restorative Break REGISTER NOW
- Thus 8.15-8.45pm Get Ready for Restful Sleep 30 min guided practice REGISTER NOW
Classes are £10 for yoga £5 for restorative breaks. I have set up an 8 week block so you can pay for 8 or individually pay here
Cost for virtual classes: £10 yoga class, £5 for 30min breaks
Classes are FREE for those who cannot afford it – please email me to bypass the payment system
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For classes, you can also pay HERE or email email@example.com for my bank details.
LIVE ONLINE COURSES into your home!
- 6 June 10am-12pm Yoga Therapy Taster workshop BOOK NOW
- Fri 15-17 June Yoga Therapy for Restful Sleep BOOK NOW (fri 7-9pm, Sat 16 June 1-5.30pm, Sun 17 June 1-5.30pm & 7-8pm
- Thurs 7 May– 2 July 10.30-12.30 8 Steps to a Calm Mind – Connections in Isolation BOOK NOW
8 week course for all + retreat day
Classes are open to all levels, ages, sizes, and abilities – it’s your yoga! The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights’ sleep.
We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.
TERMS AND CONDITIONS: Before you join any of my classes, please take the time to ensure you are practising in a safe environment with plenty of clear space around you. You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally. I will not be able to see you or guide you stay as present as possible and follow your inner teacher.
Please be aware that you practice yoga by livestreaming or video at your own risk and Judy Hirsh Sampath cannot be liable. If you have any concerns before or after, please feel free to contact Judy by email firstname.lastname@example.org or phone: 07956 375607
Lets support each other in finding ways to continue practicing yoga together, and other community support that may be offered. I offer you a rainbow of hope for future connection in this time of global vulnerability.We will resume classes as soon as it’s safe enough to meet in person at:
When & Where? IN YOUR OWN HOME for now until we return to: