LIVE STREAM GUIDED CLASSES into your home
Yoga, breathing, relaxation, mindfulness, restorative, yoga nidra…with Judy Hirsh SampathMONDAY MORNING ON NOW
- MONDAY EVENING RETURNS IN NOVEMBER
- FIND CLASS TIMES & DATES – CLICK HERE
Cost for virtual classes: £60 for Autumn yoga classes
Classes are FREE for those who cannot afford it – please email me to bypass the payment system
For classes, you can pay HERE or email email@example.com for my bank details.
Please note that recorded video classes are not available for now.
LIVE ONLINE COURSES into your home!
- 27 October 7-8.30pm Yoga Therapy Taster workshop
- 25 October 4-6pm Restorative Yoga & Yoga Nidra workshop
Classes are open to all levels, ages, sizes, and abilities – it’s your yoga! The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights’ sleep.
We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.
TERMS AND CONDITIONS: Before you join any of my classes, please take the time to ensure you are practising in a safe environment with plenty of clear space around you. You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally. I will not be able to see you or guide you stay as present as possible and follow your inner teacher.
Please be aware that you practice yoga by livestreaming or video at your own risk and Judy Hirsh Sampath cannot be liable. If you have any concerns before or after, please feel free to contact Judy by email firstname.lastname@example.org or phone: 07956 375607
Lets support each other in finding ways to continue practicing yoga together, and other community support that may be offered. I offer you a rainbow of hope for future connection in this time of global vulnerability.We will resume classes as soon as it’s safe enough to meet in person at:
When & Where? IN YOUR OWN HOME for now until we return to: