Next online workshop
Saturday 12 December 4-6pm Restorative Yoga and Yoga Nidra Glow workshop
Lighten up and light up into the festive season
Soothe your nervous system, settle your mind, warm your cockles and allow a soft glow to flow from within.
Here’s a quick audio sample – Feel the contact between your body and the surface supporting you, soften a little into the support.
You can show up in your pjs ready for bed.
There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why.
Get cozy – you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a sandbag if you have one or a 3-5kg bag of rice – be creative, see what you can find to help you find support, comfort and warmth