Yin, Restorative Yoga & Yoga Nidra Themed workshops

Next online workshop…

Monday 23 May 7-9pm May You Be Free workshop

“May You Be Free” Workshop   – 2hr gift to yourself for self-care 

Live on zoom. Sign up and register to receive a video recording if you can’t make it.

May you be at peace, may you be loved, may you be free – metta loving kindness practices to give thanks for freedom in your body, mind and life.

Soothe your nervous system, settle your mind, and find space to feel into what’s really important to you from your mind, heart and gut.

Online and recorded. You must register to receive a recording.

Here’s a quick audio sample – Feel the contact between your body and the surface supporting you, soften a little into the support.

 

You can show up in your pjs ready for bed. No yoga or meditation experience necessary, just. desire to find respite from daily life.

There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why.

Get cozy – you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a strap, sandbag if you have one or a 3-5kg bag of rice – be creative, see what you can find to help you find support, comfort and warmth