SUNDAY 7 December 2025
3-5pm in person and online with recording
Need a break? Running out of steam as well as patience? Make time to recharge your batteries
at The Laboratory, Muswell Hill N10
All you need to do is turn up, enjoy some gentle joint-releasing micro-movements, breathe and rest.
Judy Hirsh Sampath will share interesting information about the respiratory system and the science of slowing down the breath and benefits of restorative practices.
Breathe and Be. Give yourself space, soothe your nervous system, settle your mind and recharge your energy levels.
You do not need to bring a mat or props, just yourself.
Online and recorded. You must BOOK AND REGISTER to receive a recording.
Here’s a quick audio sample – Feel the contact between your body and the surface supporting you, soften a little into the support.
No yoga or meditation experience necessary, just. desire to find respite from daily life.
There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why.
Get cozy – you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a strap, sandbag if you have one or a 3-5kg bag of rice – be creative, see what you can find to help you find support, comfort and warmth
You will be sent a registration link after advance payment has been made