Restorative Yoga & Yoga Nidra Glow workshop

Next online workshop

Monday 29 March 2021 7-9pm Restorative Yoga and Yoga Nidra

The Art of Resting Well Self Care workshop 

Soothe your nervous system, settle your mind, and allow repair and healing to flow  within.

Here’s a quick audio sample – Feel the contact between your body and the surface supporting you, soften a little into the support.

 

You can show up in your pjs ready for bed.

There will be some movement, stillness, breathing, focusing, affirming practices with some explanation about what we’re doing and why.

Get cozy – you will need a bolster and a pillow/cushion, 2 blankets, an eye pillow, a strap, sandbag if you have one or a 3-5kg bag of rice – be creative, see what you can find to help you find support, comfort and warmth