Find Headspace – Be in your Breath & Out of your Mind
This Light in Oneself
I love how this concept makes me feel that our similarity binds us together as humans; I know we’re all in it together, and that is important when there’s so much separating and dividing us in the world. What does the quote bring up for you?
Krishnamurti came to these profound truths through meditation and silence, a way to understand self, to find the light in oneself. It’s truly amazing what you can find inside yourself when you turn down the volume on your thinking mind and internal dialogue. Why not try it now? Close your eyes, follow sensations, follow your breath as a way of turning down the sound of your internal dialogue, and listen to what else is happening inside, something quieter, something subtle letting you glimpse another dimension?
Let me know what you find.
Judy teaches yoga in Muswell Hill, and surrounding area of north London and has yoga therapy practices in Muswell Hill, Crouch End and Hendon. www.yogaheadspace.co.uk