Ready for the holiday season? Practical ways to generate calm & compassion

Mindfulness, restorative yoga & Yoga Therapy afternoon workshop with JUDY HIRSH SAMPATH

yoga therapy workshopIf you are dreading the holiday season, reminiscing about better times, or struggling to meet the demands of what is required of you, this Sunday afternoon workshop can help you prepare for stormy weather and relationships, and how to respond in a calm way when it comes!  No need for any yoga experience, simply a desire to rest and create space to generate calm and compassion.

Got 2 hours to give yourself a break? Yoga Therapy can help you get ready for the holidays

£20 members, £25 non-members- refundable when you join our 60 hour module in yoga therapy.

Sunday 15 December 2.30-4.30pm 

At The Laboratory Spa & Health Club, Muswell Hill, London N10 2QE

Yoga Therapy can help!


A potent combination of Embodied Mindfulness, Restorative and Nidra practices for transformation in the body, nervous system and brain.

Improve your health, your potential for deep healing and your relationships by counter-balancing stress in your life.

Warning – this workshop could create lasting change!

An afternoon of supported postures to soothe the nerves, relax the mind and release tension from the body.

Judy is the Course Director and founder of Yoga United Education, a Relax & Renew practitioner who trained with Judith Lasater in restorative yoga, and yoga for anxiety and depression. She is a yoga therapist working with health seekers on physical issues, mental tension and life issues. She is a Phoenix Rising Yoga Therapy Practitioner, life mentor and group facilitator. She has written a 550hour professional Yoga Therapy Training for yoga teachers and other health professionals to find a career as a yoga therapist.