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Here are some ways that yoga and related practices can help you – physically, mentally, emotionally and spiritually
- Release stress and stress-related conditions
- Learn ways to let go of tension and stiffness
- Unblock the hips, back, shoulders, neck
- BreakĀ habits which inhibit well being
- Building up strength and increasing flexibility
- Boost feel-good energy and remove toxins
- Connecting to feeling good inside
- Return to a natural balance
- Practicing in a group setting with like-minded people
- Empowering and confidence-building