Here are some ways that yoga and related practices can help you – physically, mentally, emotionally and spiritually

• Release stress and stress-related conditions
• Learn ways to let go of tension and stiffness
• Unblock the hips, back, shoulders, neck
• Break habits which inhibit well being
• Building up strength and increasing flexibility
• Boosting feel-good energy and removing toxins
• Making spiritual connections
• Practicing in a group setting with like-minded people
• Empowering and confidence-building