Yoga Classes

Here are some ways that yoga and related practices can help you – physically, mentally, emotionally and spiritually

  • Release stress and stress-related conditions
  • Learn ways to let go of tension and stiffness
  • Unblock the hips, back, shoulders, neck
  • BreakĀ habits which inhibit well being
  • Building up strength and increasing flexibility
  • Boosting feel-good energy and removing toxins
  • Making spiritual connections
  • Practicing in a group setting with like-minded people
  • Empowering and confidence-building