Yoga Therapy for Restful Sleep

Yoga Therapy for Insomnia: A 7 week evening course of Studying & Snoozing with Judy Hirsh Sampath and guest tutor Mary Mackie on the science of sleep.

Spring 2022 – 17, 24 Feb, 3,10,17 24 Mar, Mentor call 7 Apr 2022 TBC

Thursday evenings 7-9pm

Includes pre-course learning and post-course group mentor call with Judy

BWY quality assured module.

– for the over-tired, exhausted and curious, as well as yoga facilitators. Learn some practices for restful sleep and self care. A Weekend of Studying & Snoozing for yoga teachers, health professionals and those who are looking to improve their relationship with sleep.

If you are caring for others who are suffering from sleeplessness and insomnia, this course will facilitate your care for them.

Course includes experiential learning, restful stories, yoga nidras, with presentations on scientific perspectives, philosophy and psychology. Guest tutor, Mary Mackie presents the science of sleep.