Judy’s calendar 2020 onwards


Monday Evening Class

Term Dates:  13 Jan – 6 April – 12 week term
(no class 17 Feb).
Chris Taylor is covering until half term while Judy is in India
Weekly Yoga, Breathing and Relaxation classes – Be in your Breath & Out of your Mind
Drop ins welcome!
19:30 to 21:00
The Garden Room,
 N10 1PP

Yoga Community Circle

Dates:  Sat 21 Mar, 18 Apr, 23 May, 13 Jun

A warm invitation to join Judy Hirsh Sampath & Charlotte Preston in the setting up of a monthly Saturday evening community yoga circle – gentle movement for the body, mindful meditation, discussion on various yoga-related themes, life, togetherness, hive mind & the Planet.

An opportunity to connect with your local community/sangha.

Come and let us know what you’d like to create in this space together.

Saturday 6-8pm



Yoga Therapy Introduction Workshops

Come & experience how yoga therapy is different from therapeutic yoga

  • Sun 23 Feb 2020 Cambridge – 1 day workshop
  • Saturday 4 Apr BWY Congress, Warwick Uni – 2hr masterclasses
  • Saturday 2 May Whitespace Studio, Milton Keynes 1 day workshop
  • Saturday 6 June 2020, Old Street, London – 1 day workshop BOOK
  • Sunday 14 Jun 2020 Hampshire – 1 day workshop
At: Email JUDY for details various

Yoga Therapy Module 1: The Essentials

SPRING 2020 London  – 7 & 8 Mar | 28 & 29 Mar | 18 & 19 Apr | 2 & 3 May Waiting List Only

SPRING 2020 Cambridge. Email Camyoga directly for booking

AUTUMN 2020 London – Fri 18-Sun 20 Sept | Fri 2-Sun 4 Oct | Sat 24-Sun 25 Oct.

Professional Yoga Therapy Training Modules 2-10 starts in November 2020 and runs until April 2022

A BWY quality assured and accredited 60 hour course for personal and professional development. Through body-centred experiential learning, gain new skills to self care, and empower others seeking physical, mental and emotional health on their life journey!

You may choose to take this course as a stand alone option to create an immediate impact on your life and the therapy services you currently provide, or as the first module to our 550 hour therapy training.


Spring module :

Chocolate Studios,

7 Shepherdess Pl, Hoxton, London N1 7LJ (nearest station Old Street, Angel)


Autumn module:

The Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Angel, Essex Road, Highbury/Islington

Cambridge Module at Camyoga Shelford

Yoga Therapy Professional Training (550hrs)

The Sensitive & Intuitive Approach

Dates:  Nov 2020-Apr 2022

Following successful completion of Module 1 (60hrs), this training will enable you to gain the skills and knowledge to empower ‘health seekers’ to be actively engaged in their own health and wellbeing, and in gaining greater independence, joy and meaning in their lives.

Children’s Track for those wanting to work with special needs children will be mentored by Jyoti Manuel

Course director Judy Hirsh Sampath with Antonia Boyle, Beverley Nolan and Mary Mackie with guest tutors Michael Lee, Uma Dinsmore Tuli and Tarik Dervish

Guest Modules

Prana Shakti Yoga Therapy with Uma Dinsmore Tuli

Phoenix Rising Yoga Therapy with Michael Lee


Start with Module 1 (above)

Full details HERE

The Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Angel, Essex Road


Yoga Therapy for Insomnia – A Weekend of Studying & Snoozing

Dates:  4 & 5 July 

To provide an experiential and structured course on the applications of yoga therapy for those suffering from insomnia – for self care and the care of others.

For the over-tired, fatigued, exhausted, menopausal or simply curious, this weekend of studying and snoozing includes experiential practices to explore conditions for restful sleep and creative practices for when sleep is elusive.

A scientific framework for investigating and discussing why we need sleep, what happens when we don’t get it, rhythms, brain states and the nervous system. We will cover philosophy and psychology of a disturbed mind with bed time stories, and lullaby nidras.

Hopefully the presentations will not send you to sleep but there will be plenty of practices such as pranayama, restorative postures, and sleepy nidras where you might find yourself snoozing. Sleep journal preparation & take home recorded practices will support continued practice.

10.30am-5.30pm The Arc Centre, 98b St Paul St, London N1 7DF (nearest stations: Angel, Essex Road, Highbury/Islington

INDIA 2020 – Bookings Close 14 Jan

Sat 25th Jan – Sun 2nd Feb 2020

Therapeutic Yoga & Wholeness – Winter Sun Yoga Retreat Holiday with Judy Hirsh Sampath – 

Join Judy in India – this retreat invites you to step away from everyday life and find space for your Self. Delve into your yoga & meditation practices, dive into the sea, welcome the sun, connect with local culture, and leave your guide book at home for a joyful and enriching experience.

Booking Now with add ons to extend your stay – south India tour, yoga homestay, Taj Mahal

8 night yoga retreat winter sun holidays


Yoga United holidays

add ons

KERALA, South India

8 Steps to a Calm Mind

An 8 week Phoenix Rising Yoga Therapy course.

2hrs x 8 evening sessions + extra evening for 5hr silent retreat afternoon/evening.

For people transitioning change of any kind in their lives. Use the 8 themes to navigate the ups and downs

Find out more

Email JUDY

1-2-1 Yoga & Yoga Therapy

Curious about something happening in your body or your life?

Life is a bit lack-lustre and could be brigher & better?

Avoiding some difficult emotions?

Stuck physically, mentally or creatively?

Wake up to the life you love with yoga therapy 1-2-1s and 8 week course

Make an appointment


Muswell Hill

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