Calendar

Navigate the ups and downs of life with Judy Hirsh Sampath

Yoga and yoga therapy, workshops, courses to inspire you to practice more, to nourish your soul, remind yourself of what you already know, and live the life you desire

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Online yoga Classes 2024

Mon 8 April- 17 June 2024 8.30-9.45am  (no class 13 May)

It’s all online – £12.50 for a drop in and £100 for 10 week term

If you do not use PayPal, please email judy@yogaunited.com for bank details for BACS payments

REGISTRATION ZOOM LINK

If you can’t pay in full or at all right now, please register anyway

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YOGA WORSKHOPS, RETREAT DAYS COMING SOON

Yay, in person connection!!

Offering practices to support play, joy and lightness of being, come and join us. Offerings from Yoga United Education’s tutors and graduates, sharing movement, rest, affirmation and sound.

Open yourself to receiving what is meant for you. Let us know if you’d like to join us. More details coming soon…

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ONLINE FREE Yoga Therapy Taster workshop

Curious about yoga therapy? Introduction, short meditation, and embodied mindfulness practices. Q&A about what a yoga therapy session entails, our workshops, courses and training.

CHECK DATES & BOOK NOW

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ONLINE & IN PERSON options

Yoga Therapy Module 1: The Essentials

NEW 50hr course on zoom or in person – Inspiring you to self-care and develop a personal practice, nourishment for the soul, personal development.

This course also acts as the first 50hrs of our yoga therapy diploma training – find out more with our free taster or arrange. discover call

CHECK DATES NOW or arrange a discovery call with Judy

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IN PERSON & on ZOOM

1-2-1 Yoga Therapy with Judy

The laboratory Spa & Health Club, Muswell Hill, N10 2QE

Now also at Laboratory, Mill Hill

Private 1-2-1 sessions – find out more about yoga therapy or set up a discovery call with Judy

READ MORE

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Jan 2025

INDIA – Yoga, Pranayama & Meditation Retreat

Sat 11 – Sun 19 Jan with Judy Hirsh Sampath 

Movement, stillness, breathing, meditation, restorative practices and Yoga Nidra with some sharing to connect with your companion adventurers. Ayruvedic treatments, swimming in the warm sea, sunsets on the beach, local trips make this a magical and safe trip – come with Yoga United Holidays. Judy & Saz.

Yes, we can’t wait to spend time with you in India, our second home. Latest info and updates on all holiday dates  HERE

Group add ons

  • Golden Triangle with Taj Mahal
  • Tamil Nadu taster

Private bespoke trips

  • South India tours for temples, trekking, wildlife, ayurveda and more
  • North India and Himalayas
  • A package that ticks all your boxes!

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Regional workshops – contact studios directly to book or  CONTACT JUDY FOR DETAILS

2023

  • 19 Feb  – Embodied Mindfulness  CPD day ONLINE for BWY West Yorks
  • 1 July – Celebrating your Uniqueness, London Sangha, BWY London, Colet House
  • 16 Sep – Teaching Yoga 1-2-1, CPD day for BWY East Suffolk, Bury St Edmunds 
  • 7-8 Oct – Weekend of workshops, Embodied Mindfulness, Edge & Rest Yoga Scotland, Galashiels
  • 4 Nov – Moving from Correction to Freedom, CPD day ONLINE for BWY East Sussex 

2024

  • 17 Mar – Where Yin, Restorative & Nidra meet on the mat, Online
  • 21 Apr – Yoga Therapy for Grief & Loss CPD Day , BWY Kent, Ashford Road Community Association Hall, Canterbury 
  • 18 May – Yoga Therapy for Grief & Loss CPD Day , BWY Merseyside, St Bridgets Hall, West Kirby
  • GLASGOW, SCOTLAND – dates TBC

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FIND ALL ONLINE COURSE DETAILS______________________________________________________

Classes and courses are open to all levels, ages, sizes, and abilities – it’s your yoga!  The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights’ sleep. We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.

TERMS AND CONDITIONS: Before you join any of my classes,  please take the time to ensure you are practising in a safe environment with plenty of clear space around you. You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally.  I will not be able to see you or guide you stay as present as possible and follow your inner teacher.

Please be aware that you practice yoga by livestreaming or video at your own risk and Judy Hirsh Sampath cannot be liable.  

If you have any concerns or queries before or after, 

contact  judy 

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Let’s support each other in finding ways to continue practicing yoga together, and other community support that may be offered.

We will resume classes as soon as it’s safe enough to meet in person

MEETING YOU WHERE YOU ARE