2 Jan 2017 – 2-9pm  

SOLD OUT

A Retreat Bank Holiday in Muswell Hill with Judy Hirsh

How do you want to be in 2017?

We will explore the present moment experience through the internal landscape of the body. There will be practices to assess what’s important to you and how you want to support moving into 2017 with non-judgment, wholeness & burning enthusiasm.

We will sit, stand, move, play, breathe, connect and share. We will use practices that liberate and manifest to create change in 2017.

In the garden and/or garden room depending on the weather, this urban retreat will include yoga, breathing, mindfulness, deep relaxation practices and meditation including yoga nidra, and group discussion to increase awareness.

There will be an afternoon tea break and nap, and we will end the day with a nourishing vegetarian Indian meal.

Cost of the day including tea, snacks, and meal £90

Contact for WAITING LIST

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