I AM…Ebbing & Flowing


I am sitting on stone – I am warm for you

I am feeling the breeze – I am cool for you

I am sitting at the shore – I am breathing for you

I am watching the sunset – I am alive for you

I am sitting in space – I am open to you

I am sitting in my body – I love you


The birds are flying high – I am free for you

The dogs come lie at my feet – I am sensing you

The dolphins swim by – I am playing for you

The people are gathering – I am healing you

My body is whispering – please love me back…


Inspired by Lyn Tally’s Embodied Mindfulness Holiday in India with Yoga United

Judy Hirsh Sampath