Mindfulness is acknowledging one’s own feelings, thoughts and sensations in the present moment.
When your attention is with what’s happening right now, your mind is not going over what has happened in the past or worrying about what might happen in the future. You can narrow down your life to this moment, noticing what is present, really noticing – aware, attentive, alert, awake!
Wake up with mindfulness!
Join one of Judy’s events today for a direct experience.